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News
Why Is Your Poop Green? GI Doctors Explain the Most Common Causes
5+ hour, 41+ min ago (601+ words) Why Is Your Poop Green?...
Experts Say These Simple Stretches Help Your Feet, Hips, and Knees Stay Ache-Free on Every Walk
32+ min ago (390+ words) Do these stretches to stay flexible and feel better. Whether you walk for the health benefits (like better heart and brain health and lower blood sugar levels), to simply clear your head, or for a mood boost, there’s a lot…...
Denise Austin Says These 3 ‘Low-Impact’ Moves ‘Burn Fat’ and ‘Boost Your Metabolism’
1+ day, 1+ hour ago (357+ words) The fitness guru says these exercises are “smart, effective, and sustainable.” It’s exceedingly common to develop problems with one or more joints as you age—and that pain and discomfort may discourage you from working out. But it’s important to…...
Dietitians Explain Whether Raisins Are Actually Good for You
1+ day, 7+ hour ago (578+ words) The answer is complicated. There’s something quietly delightful about raisins. Sweet, chewy, and endlessly snackable, they’ve been a lunchbox favorite and a baker’s secret for generations. But are raisins actually good for you? There’s more to these little dried grapes…...
Doctors Explain the Connection Between Cortisol and Weight
4+ day, 1+ hour ago (621+ words) Regular exercise and a healthy diet can lower cortisol. Stress can affect the body in many different ways. One of the hormones that’s released to help your body manage stress is cortisol, and experts say that chronically elevated levels of…...
Denise Austin Shares 2 ‘Quick,’ ‘Metabolism-Boosting’ Exercises
1+ week, 6+ hour ago (348+ words) The fitness guru says these exercises offer “double the workout in half the time.” Exercise pro Denise Austin, 69, took to Instagram to share a pair of full-body moves that she says will “boost your metabolism” by strengthening your muscles. Even…...
Denise Austin Demonstrates 3 Simple Exercises for a ‘Tight Tummy’
2+ week, 1+ day ago (310+ words) Here’s how to do them yourself. “I always get asked how to get a flat, rock hard tummy…. It’s the number 1 question I get,” Austin captioned her Instagram post. “Here are 3 of my all-time favorite moves you can do right…...
Nearly 1 Million Bottles of Heart and Kidney Medication Recalled, FDA Warns
2+ week, 6+ day ago (180+ words) Here’s how to tell if your prescriptions are affected—and what to do about it. Below, how to tell if your medication is affected, and what to do with recalled pills. Check your bottles for these lot numbers and NDC…...
If Your Jaw Is Always Tense, This Common Habit Could Be the Culprit
2+ week, 6+ day ago (639+ words) Banish bruxism and save your teeth—and unclench your jaw—with expert help. Most people with bruxism don’t know they have it until one or more of these red flags pop up, or fillings or crowns begin to crack. “Other…...
Denise Austin Demonstrates Simple Exercises for ‘Sculpted Arms’
3+ week, 1+ hour ago (367+ words) Here’s how to do them at home. As with all of Austin’s workouts, the best part is you can do it in just a few minutes. All you need is a set of hand weights (she recommends starting with 2- to…...