Alexey Moskalev, a corresponding member of the Russian Academy of Sciences, explains that milk breaks the “clean period,” or fasting window, during which a person consumes no food, while tea does not. Meal timing may offer greater health benefits than…
Improving sleep before surgery through the use of melatonin or Ambien (zolpidem) may ease presurgical anxiety, reduce pain after surgery, decrease opioid requirements and help patients recover better, according to an analysis of 25 years of research presented at the ANESTHESIOLOGY…
For decades, nutrition advice focused on what we eat: macronutrients, superfoods, calorie counts, and dietary patterns. But a growing body of chronobiology research—the science of biological rhythms—suggests an equally important question: when should we eat? Meal timing, once…
Sleep shifting, melatonin use, AMS/HACE/HAPE, and seasickness options.
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