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Mental Health & Wellbeing
Stress, loneliness, access to care, stigma, and community supports for wellbeing.
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Latest in Mental Health & Wellbeing
Why Do People Chase Love?
1+ day, 9+ hour ago (549+ words) Are we really searching for love, or are we searching for acceptance? The Question I Couldn’t Ignore Today I think I finally know why people are so obsessed with finding …...
Why do we overthinking?
1+ day, 20+ hour ago (202+ words) Have you ever replayed the same conversation in your mind again and again? you may wonder, “did i say something wrong? or “what if something goes wrong tomorrow? This is called overthinking. Almost everyone experiences it from time to time....
Why Am I Never Satisfied With Myself?
4+ day, 1+ hour ago (1014+ words) The Psychology of Feeling “Not Good Enough” | Why Do I Feel Like I’m Not Good Enough Even When I’m Doing Well? When achievement keeps increasing but your …...
What Does It Mean to Feel Lost?
4+ day, 14+ hour ago (235+ words) To feel lost is to feel without a clear sense of direction, purpose, or understanding of where you are going. It can feel like you are…Continue reading on Medium » There are some things beyond human control, so we can…...
Hidden Cost Of Pressure To Be Perfect Parent
5+ day, 21+ hour ago (373+ words) The pressure to be the perfect parent can be overwhelming, but social media and perceived world threats are causing some to be overprotective parents, and it is having a negative impact on our youth. New Griffith University research, funded by…...
The Day I Decided to Change My Life For a long time, I kept telling myself that tomorrow would be…
1+ week, 2+ day ago (16+ words) Continue reading on Medium » The Day I Decided to Change My Life Written by Olamilekan Damilare...
Courage to Care
1+ week, 3+ day ago (137+ words) The antidote is compassion, kindness, not just in a gentle way, but a fierce brave and determined kindness. Today, we need it. More than ever. Which is why we created the Courage to Care campaign. The Resource Alliance exists to…...
Turning Loneliness Into a Beginning
1+ week, 3+ day ago (140+ words) There’s a loneliness epidemic. Blame modern technology, or just blame the pressures of the world. But whatever it is, people—young people in particular—are now just checking out. What would you like to watch today? Turning Loneliness Into a…...
Self-Compassion Tied to Boost in Well-Being: Study
1+ week, 5+ day ago (327+ words) Caring for others without caring for oneself is associated with lower levels of well-being and may not be sustainable, a new study found. "Self-compassion may help people regulate difficult emotions, reduce self-criticism and create a sense of inner safety. In…...
Daily Goals: How to Set and Actually Achieve Them
2+ week, 6+ hour ago (1439+ words) Most people don't fail because they have bad goals. They fail because they set too many of them, too vaguely, with no clear path from intention to action. Daily goals are supposed to be the antidote to that problem. They're…...