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Why You Keep Waking at 3am, According to Sleep Science
2+ hour, 20+ min ago (776+ words) It's 3 am. The room is dark, the house is silent, but your brain is suddenly wide awake. Many people find themselves waking at roughly the same time each night and start to wonder whether something is wrong with their sleep....
Exercise Can Protect Your Joints " Here's What You Should Try
1+ week, 2+ day ago (864+ words) Growing older has plenty of upsides " but achy joints are not one of them. As we age, the joints that once handled every bend and fall start to weaken. This is because the amount of cartilage, a tough but flexible…...
What's The Difference Between Anxiety And OCD? Psychologists Explain
2+ day, 3+ hour ago (927+ words) Anxiety itself is not a mental illness. It's a normal, adaptive emotion that helps us respond to perceived threats. Anxiety is the automatic reaction that makes you jump back when you think you've seen a snake while bushwalking " before realising…...
This Tiny Wildflower Could Be a Secret Weapon Against Superbugs
3+ day, 14+ hour ago (732+ words) Long before we had modern antibiotics to rely on, people often turned to traditional medicines from plants to treat infections. The root of tormentil (Potentilla erecta), a small yellow wildflower that grows across Ireland, the UK and Europe, was used…...
Muscles Have Their Own Kind of 'Memory' " Here's How It Works
4+ day, 3+ hour ago (894+ words) Whether it's riding a bike or knitting a sweater, there are some tasks you do without thinking. These are commonly associated with "muscle memory", the idea your body can remember how to perform complex tasks and, over time, learn to…...
If Venus Has Life It May Have Come From Earth, Scientists Say
4+ day, 14+ hour ago (617+ words) The theory of panspermia holds that life is spread through the cosmos via asteroids, comets, and other objects. When the building blocks of life emerge on one planet, impacts can eject surface material into space, which then carries these seeds…...
Scientists Think Our Eyes Began as a Single Eye on Top of The Head
1+ week, 17+ hour ago (846+ words) It's easy to take our eyes for granted. But our recent research shows they took an incredible evolutionary journey to reach their current familiar form. It has long been known that our (vertebrate) eyes differ fundamentally from the ones of…...
Here's The Science on How Peptides Could Boost Your Workout
1+ week, 4+ day ago (791+ words) Peptides are widely marketed as a kind of "holy grail" for workout recovery and physical performance. You may have seen advertisements online claiming these supplements can significantly boost muscle growth, eliminate joint pain, and accelerate recovery times. As the prevalence…...
That Dark Chocolate Easter Treat May Seem Healthier, But There's a Catch
1+ week, 5+ day ago (864+ words) Easter chocolate is all over supermarket shelves. Some people reach straight for milk chocolate eggs while others pause at the darker varieties, assuming they're healthier. Dark chocolate has gained a reputation as the "better" choice because it usually contains more…...
Microbiologist Reveals The Leftovers Most Likely to Cause Food Poisoning
1+ week, 5+ day ago (945+ words) There are few things better than a cold slice of pizza for breakfast. But as delicious as scarfing down cold pizza is, there's also a risk of food poisoning if you aren't careful. Food poisoning is caused by eating food…...