With daylight saving time ending Nov. 1, the days will soon feel even shorter as darkness arrives an hour earlier. For people prone to seasonal depression, the shift can bring more than just the winter blues. Dr. Alicia Kaplan, medical director…
The advice to "stay in the sun for 15 minutes a day" sounds simple, but from a scientific point of view, there is no universal norm of sunlight in minutes. Fifteen minutes in Kyiv in December, on the seashore in July,…
Evidence, dosing, safety, interactions, and label literacy for supplements.
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