A medical study has revealed that millions of people may be living with hidden inflammation that slowly causes serious changes in their hearts. People living with a hidden risk: the heart pays the price
We’re building a better, easier-to-use website. Coming in 2027. This week, 2-6 November 2026, marks International Stress Awareness Week, with International Stress Awareness Day taking place on 4 November. The theme for 2026 is "Shaping the Future of Stress and Wellbeing: Rehumanising the Workplace." For…
Anxiety and stress can cause all kinds of physical symptoms, and pain in your chest is one of them. It's especially common during an anxiety attack. This can be scary, because chest pains could also be a symptom of a…
With daylight saving time ending Nov. 1, the days will soon feel even shorter as darkness arrives an hour earlier. For people prone to seasonal depression, the shift can bring more than just the winter blues. Dr. Alicia Kaplan, medical director…
If you've been feeling more exhausted than usual over the past few weeks, you're not alone. We've enjoyed a long, hot summer, but there's no doubt that the season is shifting, and with it, our mood and motivation. With the…
ALSO READ | US FDA Approves New Hepatitis B Treatment: Can Patients Finally Stop Taking Antivirals? ALSO READ | Need Free Medical Treatment? How Ayushman Bharat And Other Government Schemes Can Help Digital habits are part of this conversation too. With learning,…
A study led by Binghamton University in the United States has linked regular breakfast consumption, physical activity, and adequate sleep to higher levels of psychological flexibility and mental resilience in the face of stress. Daily Breakfast, Exercise, and Sleep Tied…
The Student Mental Health & Wellness Program plays an important role in supporting the mental health of students across our MD, MD-PhD, and Physician Associate programs. The program provides short-term mental health consultation and intervention to address mild-to-moderate severity symptoms (e.g., depressed…
Have you ever noticed how your face seems to freeze when you’re stressed or deep in thought? 😬 Your jaw clenches.😠 Your eyebrows furrow.😶 Your tongue presses against the roof of your mouth. It’s not just a habit. Stress can cause…
Skin conductance, changes in the skin's electrical properties driven by sweat gland activity, is a well-established marker of stress and emotional arousal. Previous studies looking at skin conductance and fear extinction have focused primarily on sharp, isolated incidences of stress…
Evidence‑based tools for stress, from breathwork to CBT skills & scheduling rest.
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